compassionate self | DeMillo Design

Sufi Meditation and Self Transformation Walks

Walk and breathe. If you fel a little unstable, an earth walk can provide grounding for you. Earth walk This is a grounding and balancing...

Visual Thinking Strategies

What's going on in this picture? what did you see that makes you think that? What more can you find? It's okay to disagree. Paraphrase...

For Today Only

The beginning of the day is a great time to take five minutes to sit quietly and create an intention for your day. One way of finding...

Creative Ways to Beat Inflammation

Eat these foods: cherries salmon broccoli shitake mushrooms extra virgin olive oil avocado turmeric tomatoes spinach strawberries Top ten...

Your life is your greatest work of art.

Being in the moment, experiencing your senses,
taming your inner critic, and listening to the quiet, supportive artist's voice deep inside of you will transform your life.

Expressive Heart Coloring Book Page

Sufi Meditation and Self Transformation Walks

Ten Reasons People Who Can Draw are Likely to be Successful

Visual Thinking Strategies

Resentment's Flip Side is Gratitude

Photography Tips

The joy of buying food in paper packaging

Spending Money Mindfully

Our Human Superpower

Agriculture

Connie DeMillo

Expressive Heart Coloring Book Page

Starting a creative practice is one of the best moves you can make, yet staring down a blank white page can be intimifdating. So I offer...

Connie DeMillo

Sufi Meditation and Self Transformation Walks

Walk and breathe. If you fel a little unstable, an earth walk can provide grounding for you. Earth walk This is a grounding and balancing...

Ten Reasons People Who Can Draw are Likely to be Successful

Connie DeMillo

Ten Reasons People Who Can Draw are Likely to be Successful

Your brain cells are active. When you draw, eighty percent of your right brain and twenty percent of your left brain are active. Drawing...