Sufi Meditation and Self Transformation Walks
Walk and breathe. If you fel a little unstable, an earth walk can provide grounding for you. Earth walk This is a grounding and balancing...
Resentment's Flip Side is Gratitude
Meditation, even for five minutes, throughout the day, can ground and center you. What a relief it is to relax, totally open and...
Our Human Superpower
I gave up on Christianity when I was seven years old. Sitting in church next to my grandpa, who told us he was a "good Christian man," I...
For Today Only
The beginning of the day is a great time to take five minutes to sit quietly and create an intention for your day. One way of finding...
Truth and Transformation Writing Prompts
Tuesday, December 14 Healing Writing Prompts “We can let our life circumstances harden us and be resentful and fearful, or we can let...
Forgiveness
Grudges reside at the core of human drama, keeping us locked in a prison of bitterness, with a self-imposed sentence. We keep the moment...
It's never too late to be who you might have been
Sunday, December 5, 2021 Spiritually is self awareness. Still presence is our innermost being, we slow down and listen to find our unique...
How to Find a Solution through Prayer
Pray and meditate. Arrive at a decision and hold onto it. Have determination to carry the decision through. Have faith and confidence...
How to Arrange Flowers
Use lukewarm water, the harder the stem, the hotter the water Use a grid of tape across the top of the vase Cut stems at an angle Remove...
