Sufi Meditation and Self Transformation Walks
Walk and breathe. If you fel a little unstable, an earth walk can provide grounding for you. Earth walk This is a grounding and balancing...
Ten Reasons People Who Can Draw are Likely to be Successful
Your brain cells are active. When you draw, eighty percent of your right brain and twenty percent of your left brain are active. Drawing...
Resentment's Flip Side is Gratitude
Meditation, even for five minutes, throughout the day, can ground and center you. What a relief it is to relax, totally open and...
The joy of buying food in paper packaging
One day I was standing in Fleet Farm, looking for my husband, when suddenly reality transformed into the flip side of retail, the one...
For Today Only
The beginning of the day is a great time to take five minutes to sit quietly and create an intention for your day. One way of finding...
Truth and Transformation Writing Prompts
Tuesday, December 14 Healing Writing Prompts “We can let our life circumstances harden us and be resentful and fearful, or we can let...
Foods that Benefit People with Diabetes
Avocados Nuts Fatty cold water fish Eggs reduce carbs Sweet potatoes Fats and proteins break down into amino acids Carbs break down into...
Creative Ways to Beat Inflammation
Eat these foods: cherries salmon broccoli shitake mushrooms extra virgin olive oil avocado turmeric tomatoes spinach strawberries Top ten...
How to Arrange Flowers
Use lukewarm water, the harder the stem, the hotter the water Use a grid of tape across the top of the vase Cut stems at an angle Remove...
The Best Time to...
Get rid of credit card debt: when the interest rate reaches 15% Schedule an interview: 10 am, 11 am, or 3 pm Get a new roof: spring or...
