Foods that Benefit People with Diabetes

Avocados

Nuts

Fatty cold water fish

Eggs

reduce carbs

Sweet potatoes

Fats and proteins break down into amino acids

Carbs break down into glucose, which requires insulin to get into cells.

Reduce carbs with green veggies and pulses (legumes)

Enjoy olive oil, saturated fats

Intermittent fasting

Tree rules for reversing type 2 diabetes:

1. Avoid fructose

2. Reduce refined carbs and enjoy natural fats

3. Eat real food, don't use these oils: corn, canola, safflower because they cause inflammation