Foods that Benefit People with Diabetes
Avocados
Nuts
Fatty cold water fish
Eggs
reduce carbs
Sweet potatoes
Fats and proteins break down into amino acids
Carbs break down into glucose, which requires insulin to get into cells.
Reduce carbs with green veggies and pulses (legumes)
Enjoy olive oil, saturated fats
Intermittent fasting
Tree rules for reversing type 2 diabetes:
Avoid fructose
Reduce refined carbs and enjoy natural fats
Eat real food, don't use these oils: corn, canola, safflower because they cause inflammation
