Foods that Benefit People with Diabetes



Fatty cold water fish


reduce carbs

Sweet potatoes

Fats and proteins break down into amino acids

Carbs break down into glucose, which requires insulin to get into cells.

Reduce carbs with green veggies and pulses (legumes)

Enjoy olive oil, saturated fats

Intermittent fasting

Tree rules for reversing type 2 diabetes:

  1. Avoid fructose

  2. Reduce refined carbs and enjoy natural fats

  3. Eat real food, don't use these oils: corn, canola, safflower because they cause inflammation

About DeMillo Design

Connie DeMillo is an arts educator and former graphic designer. I currently teach Design Basics and Online Drawing in Plymouth, MN.

This site is about sharing knowledge I find helpful on my journey through life, trying to improve as an artist and as a human being.