Foods that are beneficial for people with diabetes

Avocados

Nuts

Fatty cold water fish

Eggs

reduce carbs

Sweet potatoes


Fats and proteins break down into amino acids

Carbs break down into glucose, which requires insulin to get into cells.

Reduce carbs with green veggies and pulses (legumes)

Enjoy olive oil, saturated fats

Intermittent fasting


Tree rules for reversing type 2 diabetes:

  1. Avoid fructose

  2. Reduce refined carbs and enjoy natural fats

  3. Eat real food, don't use these oils: corn, canola, safflower because they cause inflammation


About DeMillo Design

Connie DeMillo is an arts educator and former graphic designer. I currently teach Design Basics and Online Drawing in Plymouth, MN.

This site is about sharing knowledge I find helpful on my journey through life, trying to improve as an artist and as a human being.

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