Draw Your Day
What are the most important parts of your day today, and why? Draw them. What words had meaning, what amazing and ordinary things happened? Include them. What materials will you use for your drawing, what's right at hand, or will you take the time to get out your paints, knowing you will have to put them away later.
What were your feelings, and where in your body did you feel them? Drawing your day is a fresh way of recording the most precious thing you have: your life.