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Creative Ways to Beat Inflammation


Eat these foods:

cherries

salmon

broccoli

shitake mushrooms

extra virgin olive oil

avocado

turmeric

tomatoes

spinach

strawberries

Top ten food inflamers

excessive alcohol

eating too much regularly

trans or saturated fats

fried foods

refined foods like white bread or white rice

added sugars

high fat meats and processed meats

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