Top ten foods to best inflammation


cherries

salmon

broccoli

shitake mushrooms

extra virgin olive oil

avocado

turmeric

tomatoes

spinach

strawberries

Top ten food inflamers

excessive alcohol

eating too much regularly

trans or saturated fats

fried foods

refined foods like white bread or white rice

added sugars

high fat meats and processed meats

About DeMillo Design

Connie DeMillo is an arts educator and former graphic designer. I currently teach Design Basics and Online Drawing in Plymouth, MN.

This site is about sharing knowledge I find helpful on my journey through life, trying to improve as an artist and as a human being.

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