October 9, 2019

cherries

salmon

broccoli

shitake mushrooms

extra virgin olive oil

avocado

turmeric

tomatoes

spinach

strawberries

Top ten food inflamers

excessive alcohol

eating too much regularly

trans or saturated fats

fried foods

refined foods like white bread or white rice

added sugars

high fat mea...

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Your  life is your greatest work of art.

Like Austin Kleon says, "Show Your Work."

Living the creative life means being in the moment, experiencing all of your senses, taming the inner critic, and listening to the quiet, supportive artist's voice.

October 9, 2019

October 9, 2019

September 14, 2019

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For any question you may have, or info you’d like to share about new worthy arts and culture events, you can reach me here: connie@demillodesign.com